Ebook Download You Are Here: A Mindful Travel Journal, by Emma Clarke
Ebook Download You Are Here: A Mindful Travel Journal, by Emma Clarke
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You Are Here: A Mindful Travel Journal, by Emma Clarke
Ebook Download You Are Here: A Mindful Travel Journal, by Emma Clarke
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From the Author
I wrote this book because my best friend went on a whistle-stop 10 day, 4 country tour of the Far East. The thought of all that travel, all those incredible sights and sounds was mind-boggling! I haven't been on holiday for, like, ages and I started thinking about the kind of memories and experiences I'd want to take from such an exciting trip. I've been practicing meditation and mindfulness in my life for the past 16 years, so as this is my mindset I figured a mindful travel journal was the most obvious basis for this book. I was really struck by the idea of saving a moment, a memory and pinning it on a page. So that was the basic idea for the book. I made a list of all the different types of experiences you have on holiday and developed it from there. As the theme of mindfulness is central to the book, it was very important that book 'walks the walk'...so I contacted Neil Kerfoot at the charity Village by Village to see if we could work with them. They were more than happy to partner with us and "You are here - a mindful travel journal" supports the Clean Hands Saves Lives project. For me, this made beautiful sense; such a simple idea of washing your hands is a good fit for the simple mindfulness practice of simply breathing. I'm honoured and delighted to be working with Village by Village - they do amazing work with remote villages in Ghana. They build wells, schools, clinics, sanitation facilities and genuinely make a massive different to the lives of the Ghanian villagers. 10% of the profits of this book go to Village by Village.
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About the Author
Emma Clarke is a writer and broadcaster. She's an award-winning voiceover whose work can be heard all over the world. She regularly contributes to BBC radio and television programmes and also writes for the Huffington Post. She dabbles in stand-up comedy and has written and performed comedy and drama for radio, television, film and stage. She lives in Cheshire, England with her husband and two children.
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Product details
Diary: 190 pages
Publisher: Sit. Breathe. Love; Csm edition (March 12, 2014)
Language: English
ISBN-10: 1910306002
ISBN-13: 978-1910306000
Product Dimensions:
5.8 x 0.4 x 8.3 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
44 customer reviews
Amazon Best Sellers Rank:
#18,745 in Books (See Top 100 in Books)
I am a 28 year old woman and I received this as a gift from a friend before my trip to Europe, and I am so thankful to have had it! Some of the prompts are serious and some are silly, but there are very few that I didn't write or draw something for. I probably never would have thought to independently capture many of the things that this journal did. It is most definitely for someone with a sense of humor about themselves and their journey, so it may not be a great fit for someone looking to capture their trip in a more somber style. I love this journal and absolutely will be purchasing in the future for myself and for friends.
I've suffered from depression on and off for a long time and have come a long way in the last 6 months when I started therapy for some recent issues. I also get some secondary anxiety and indecision issues to go along with it. I'm planning a road trip all across the united states to last a couple months for this coming summer and bought this journal as a travel companion to help me guide myself. I cracked it open a few weeks ago while I'm still in the planning phase and it is perfect! Lots of space for doodling, thought logging, guided mindfulness exercises, beginners meditation walkthroughs, areas to help you prep for your trip where you can stick ticket stubs, write contact numbers, etc. And all this stuff is prompted for you. I mean this thing is beyond perfect. Got me started on some meditation exercises and has really helped me maintain a calm demeanor. I'm so excited to fill it up when I'm traveling.
This book is super cute. I plan to use it when my husband and I and go on vacation to the Bahamas. we will be in the airport for several hours flying to Florida. Although I do not want to ruin the entire book for myself, I did read a couple pages. The ones that I read were adorable and for the lack of a better term very mind opening? The book kind of points out things that you should look at differently or to pay more attention to you and I really enjoyed that. I cannot wait to use this book and documents my vacation with my husband and have something to look at a few years down the road and really remember what happened
I bought a few journals and this one, while maybe a little more simple (looks-wise) than the others, was the one that tugged at my heartstrings the most. I gave this to my daughter the night before her study abroad trip to Spain. I wrote little notes all throughout the journal as a little surprise she will see while journaling. This journal has some great, thought provoking questions which is what really sold me on it. It's also amusing at times without being overdone or cheesey.
Although I am still writing in this journal as my trip isn't for another two months, it does offer a chapter to work on in preparation. (as well as chapters for the trip itself and follow up afterwards) The content within is great and definitely gets me thinking of ideas to write down. There is plenty of space to write, draw, paste pictures and make the journal your own. With the limited ability to find single trip travel journals, I was happy to find this one. I look forward to filling it up!
I really liked this journal! My only wish was that there were a few blank pages at the beginning or the end. This is definitely a reflective and fun journal for a trip. It helps spark ideas and keeps you grounded and in the moment. I would repurchase for another trip for sure!
Nothing wrong with the item itself, it just wasn't my thing once I got it and could see the prompts inside. I suppose I had wanted more room for unguided thoughts and such. I liked the idea of being mindful of the places you visit, and to enjoy them more fully, but this just wasn't the journal for me.
It's a cute journal but has way to many things that I didn't need. It gives you prompts for things to write but it seemed almost childish. Very flimsy cover.I used it for my Italy trip and it served the purpose but a notebook would have been just as good.
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